52kg가자's Journal, 03 Jul 18

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Weigh In record (no journal entry) for 03 July 2018

57 kg Lost so far: 6.6 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2018:

966 kcal

Fat: 15.89g | Prot: 78.46g | Carbs: 130.31g. Breakfast: 굽네몰 갈릭허브 수비드 닭가슴살, 파프리카, 햇반 현미밥, 상추, 양파, 건강기능식품 프리바이오틱스 FOS 플러스. Lunch: 고기와 또는 새우넣은 야채와 월남쌈. Dinner: 계란흰자. more...

1861 kcal

Exercise: Treadmill - 40 minutes, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...

Losing 0.7 kg a Week

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52kg가자's Weight History

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52kg가자's Journal, 03 Jul 18

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52kg가자's Weight History