Weigh In record (no journal entry) for 01 July 2018
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53.1 kg
Lost so far: 6.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 108.67g | Prot: 63.17g | Carbs: 12.24g.
Breakfast: Egg, Broccoli , Salmon, Coffee, Butter , Cocoa Powder, Coconut Oil. Lunch: Butter , Evaporated Milk , Coffee, Camel Natural Almonds Baked. Dinner: Green Tea, Minced or Patty Pork, Baby Spinach, Egg Omelette . more...
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Gaining 1.8 kg a Week
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determineme's Weight History
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