Weigh In record (no journal entry) for 01 July 2018
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77.8 kg
Lost so far: 5.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 56.68g | Prot: 57.09g | Carbs: 201.39g.
Breakfast: 麥當勞 (mcdonald's) 豬肉蛋堡, 炒麵. Lunch: 蘋果醋, 奇異果, 愛文 芒果, 火龍果, 八方雲集 韭菜水餃. more...
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Gaining 0.7 kg a Week
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