|
維持喔💪
|
47.6 kg
Lost so far: 5.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
853 kcal
|
Fat: 78.44g | Prot: 25.84g | Carbs: 20.28g.
Breakfast: 可可粉（無糖）, LURPAK奶油 奶油, 咖啡, 苦行 冷壓初榨椰子油, 肉桂. Lunch: 杏仁, 核桃, 幼滑花生醬（加鹽）, 牛油果, 黑芝麻, 雞蛋（整個）. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|