52kg가자's Journal, 30 Jun 18

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Weigh In record (no journal entry) for 30 June 2018

57 kg Lost so far: 6.6 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2018:

1300 kcal

Fat: 78.12g | Prot: 75.22g | Carbs: 75.12g. Breakfast: 덴마크 덴마크 얼리브밀크 프리미엄 우유, Sanitarium Weet-Bix. Lunch: 닭감자볶음. Dinner: 수박화채, 돼지고기볶음, 삼겹살, 찐 또는 삶은 새우. more...

1646 kcal

Exercise: Swimming (slow) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...

Losing 2.8 kg a Week

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52kg가자's Journal, 30 Jun 18

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52kg가자's Weight History