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今天外出量體重
體重 54.4 (👇0.3 )
體脂肪 26.7 ( 👇0.5 )
BMI 26.7
內臟脂肪 4.5 ( 👇0.5 )
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54.4 kg
Lost so far: 7.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 95.69g | Prot: 63.73g | Carbs: 57.15g.
Breakfast: Costco 奇亞籽, 種籽 山粉圓(未煮), Costco 科克蘭冷壓初榨椰子油, 傳統市場 雞水煮蛋(可食部分)(台灣食品資料庫). Lunch: 豆干, 炒杏鮑菇, 玉米筍, 大漢 涼拌豆腐(非基改), 食藥署統計 皮蛋, 炸排骨, 炒空心菜. Dinner: 日清 (Nissan) MCT能量油. Snacks/Other: 飛牛牧場 飛牛烤布丁. more...
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Losing 0.3 kg a Week
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 Comments
28 Jun 18 by member: josephc0917
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28 Jun 18 by member: 尼歐NEO
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六月總結只瘦一公斤，體脂肪👇0.9%內藏脂肪👇0.5% 😢😢😢
我安慰自己是肌肉增加了吧！😅😅😅
29 Jun 18 by member: chenxxxcccc
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chenxxxcccc's Weight History
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