Weigh In record (no journal entry) for 29 June 2018
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52.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2288 kcal
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Fat: 138.56g | Prot: 91.05g | Carbs: 177.52g.
Breakfast: Cocoa Powder, Coconut Oil, Coffee, Butter . Dinner: Salmon Cake or Patty, Chocolate Cake (with Chocolate Icing) . more...
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Losing 3.9 kg a Week
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determineme's Weight History
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