52kg가자's Journal, 29 Jun 18

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Weigh In record (no journal entry) for 29 June 2018

57.4 kg Lost so far: 6.2 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2018:

1411 kcal

Fat: 34.35g | Prot: 74.25g | Carbs: 200.60g. Breakfast: 불고기덮밥, 건강기능식품 프리바이오틱스 FOS 플러스. Lunch: 수박, 일반 만두, 풀무원 생가득 순메밀 물냉면. Dinner: 파프리카, 찜닭. more...

2081 kcal

Exercise: Treadmill - 40 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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52kg가자's Journal, 29 Jun 18

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52kg가자's Weight History