Weigh In record (no journal entry) for 28 June 2018
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61.5 kg
Lost so far: 2.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 28.57g | Prot: 42.61g | Carbs: 170.77g.
Breakfast: 素炒西兰花, 煮熟的鸡蛋白, 豆腐脑. Lunch: 炒青菜, 西红柿鸡蛋面. Dinner: 番茄. Snacks/Other: 干枣, 核桃, 蜂蜜水. more...
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steady weight
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