52kg가자's Journal, 28 Jun 18

Weigh In record (no journal entry) for 28 June 2018

57.9 kg Lost so far: 5.7 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2018:

583 kcal

Fat: 16.33g | Prot: 38.06g | Carbs: 67.95g. Breakfast: 수박, 허브 차 (카밀레/국화 외, 양조), CJ 고메 크리스피 핫도그, 삶은 계란흰자. Dinner: 불고기덮밥. more...

1836 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week


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52kg가자's Weight History