Weigh In record (no journal entry) for 18 May 2010
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65.8 kg
Lost so far: 11.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 11.29g | Prot: 78.59g | Carbs: 79.07g.
Breakfast: Old Fashion Oatmeal, Water (Bottled), Milk (Nonfat). Lunch: Florida Oranges, Extra Lean Ground Turkey, Fat Free Ranch Dressing, Louisiana Hot Sauce. Dinner: Grated Romano Parmesan Cheese, Ice Glazed Boneless Skinless Chicken Breast with Rib Meat, Romaine Lettuce, Water (Bottled). Snacks/Other: Red Delicious Apples, Louisiana Hot Sauce, Egg White, Water (Bottled). more...
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1861 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 16 minutes, Running (jogging) - 8/kph - 23 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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steady weight
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arianalj's Weight History
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