52kg가자's Journal, 26 Jun 18

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Weigh In record (no journal entry) for 26 June 2018

57 kg Lost so far: 6.6 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2018:

1129 kcal

Fat: 34.56g | Prot: 55.90g | Carbs: 159.61g. Breakfast: 굽네몰 닭가슴살 후랑크 블랙페퍼, 양파, 상추, 햇반 현미밥. Lunch: CJ 고메 크리스피 핫도그. Dinner: 양파, 상추, 햇반 현미밥, 굽네몰 갈릭허브 수비드 닭가슴살. Snacks/Other: 해태 맛동산. more...

1867 kcal

Exercise: Weight Training (moderate) - 40 minutes, Treadmill - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

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52kg가자's Journal, 26 Jun 18

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52kg가자's Weight History