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昨天只是痛苦的一天
以后少去商店 克制自己
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61.9 kg
Lost so far: 1.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 44.96g | Prot: 43.14g | Carbs: 132.39g.
Breakfast: 煮鸡蛋, 鸡蛋糕. Lunch: 炒白菜, 番茄炒蛋, 米饭. Dinner: 番茄. Snacks/Other: 梨, 干枣, 核桃, 黑咖啡. more...
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Gaining 4.2 kg a Week
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