Weigh In record (no journal entry) for 25 June 2018
|
96.3 kg
Lost so far: 10.2 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
|
|
1494 kcal
|
Fat: 52.38g | Prot: 100.15g | Carbs: 155.40g.
Breakfast: 蓮霧, 山本漢方製藥 大麥若葉粉末, 貝納頌 三合一咖啡經典曼特寧. Lunch: 鹽酥雞, 豆苗, 小黃瓜, 7-11 凱撒沙拉醬. Dinner: 全聯 滷牛花腱, 雞蛋（整個）. Snacks/Other: 喜年來 蛋捲, 雞蛋（整個）. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
c123456747's Weight History
|