Weigh In record (no journal entry) for 25 June 2018
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78.4 kg
Lost so far: 4.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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2169 kcal
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Fat: 58.70g | Prot: 72.74g | Carbs: 345.34g.
Breakfast: 泡茶, 全家 龍蝦沙拉三明治, 星巴克 (Starbucks) 軟法麵包. Lunch: 西瓜, 肉羹麵. Dinner: 華元 歡樂包鹹蔬餅, 排骨湯, 火龍果, 新東陽 蜜汁豬肉乾. more...
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Gaining 2.1 kg a Week
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