Weigh In record (no journal entry) for 25 June 2018
|
58.4 kg
Lost so far: 5.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
999 kcal
|
Fat: 28.08g | Prot: 42.52g | Carbs: 144.20g.
Breakfast: 양파, 상추, 굽네몰 굽네 닭가슴살 순살 큐브 허브, 풀무원 감자샐러드, 모닝빵. Lunch: 감자 샐러드, 모닝빵. Dinner: 해태 맛동산, 상추, 굽네몰 굽네 닭가슴살 순살 큐브 허브, 햇반 현미밥, 양파. more...
|
|
1715 kcal
|
Exercise:
Treadmill - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|