virgilee's Journal, 23 Jun 18

沒嗯嗯

64.6 kg Lost so far: 2.1 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2018:

1315 kcal

Fat: 60.15g | Prot: 49.70g | Carbs: 148.23g. Breakfast: 義美豆漿, 蜂巢蛋糕, 田原香原味滴雞精. Lunch: 市場香蕉, 愛買巴沙魚, 炒高麗菜. Dinner: 水餃. more...

2325 kcal

Exercise: 臀部腿部鍛鍊 - 14 minutes, 30天運動 - 15 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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virgilee's Weight History