Weigh In record (no journal entry) for 23 June 2018
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51.3 kg
Lost so far: 3.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2568 kcal
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Fat: 95.57g | Prot: 155.05g | Carbs: 285.38g.
Lunch: 清蒸或水煮蝦, 炒薯仔, 炒空心菜, 冬瓜排骨湯, 竹筍, 烤雞. Dinner: 皮蛋, 中華 中華超嫩豆腐, 八方雲集 酸辣湯, 7-11 綠竹筍, 肉粽. Snacks/Other: 井村屋 抹茶紅豆白玉冰淇淋, 巧克力蛋糕（加巧克力糖霜）, 荔枝. more...
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Gaining 2.1 kg a Week
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