Weigh In record (no journal entry) for 23 June 2018
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44 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 51.73g | Prot: 54.72g | Carbs: 106.55g.
Breakfast: Sosis Italia, Mayora Teh Pucuk Harum. Lunch: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Martabak Telur, Martabak Manis. more...
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Gaining 3.5 kg a Week
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