Weigh In record (no journal entry) for 23 June 2018
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52.2 kg
Lost so far: 2.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 48.67g | Prot: 62.67g | Carbs: 88.73g.
Breakfast: 煮熟的扁豆, 德亚 全脂牛奶, 煮鸡蛋, 煮鸡蛋. Lunch: 桃子, 煮熟西兰花（新鲜，烹饪中不加油）, 大牧汗 儿童牛排, 煮熟的扁豆. Dinner: 炒丝瓜, 煮熟的西兰花（新鲜）, 大希地 香草黑胡椒草饲西冷牛排, 煮熟的扁豆. Snacks/Other: 百草味 奶油味玉米豆. more...
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1491 kcal
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Exercise:
Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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71081572's Weight History
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