Weigh In record (no journal entry) for 23 June 2018
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77.8 kg
Lost so far: 5.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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2130 kcal
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Fat: 77.30g | Prot: 154.30g | Carbs: 205.26g.
Breakfast: 麥香 紅茶, 蛋餅, 豬里肌. Lunch: 千翔食品 特厚蜜汁豬肉乾, 荔枝, 地瓜葉, 肉燥, 水煮蛋. Dinner: 全家 雞蓉玉米煲粥, 新東陽 蜜汁豬肉乾. more...
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Losing 2.1 kg a Week
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