52kg가자's Journal, 23 Jun 18

52kg가자's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 June 2018

57.5 kg Lost so far: 6.1 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2018:

1278 kcal

Fat: 26.07g | Prot: 41.28g | Carbs: 221.32g. Breakfast: 서울우유 나 100%, Sanitarium Weet-Bix. Lunch: 건빵, 풀무원 함흥 비빔냉면. Dinner: 양파, 상추, 굽네몰 닭가슴살 후랑크 꼬치 할라피뇨, 햇반 현미밥. more...

1742 kcal

Exercise: Weight Training (moderate) - 20 minutes, Treadmill - 35 minutes, Resting - 14 hours and 5 minutes, Sleeping - 9 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

52kg가자's Weight History

View Complete History

52kg가자's Journal, 23 Jun 18

Submit a Comment

52kg가자's Weight History