Chen13's Journal, 22 Jun 18

Weigh In record (no journal entry) for 22 June 2018

51 kg Lost so far: 3.6 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2018:

1030 kcal

Fat: 19.19g | Prot: 40.63g | Carbs: 179.59g. Lunch: 八方雲集酸辣湯, 7-11 綠竹筍, 肉粽. Snacks/Other: 植物的優鮮美橘瓣優格, 鳳梨. more...

1269 kcal

Exercise: Grocery Shopping - 10 minutes, Standing - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Chen13's Weight History