Weigh In record (no journal entry) for 22 June 2018
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60.6 kg
Lost so far: 2.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 27.05g | Prot: 41.47g | Carbs: 123.92g.
Breakfast: 炒豇豆, 煎雞蛋, 天然屋 胡椒亞麻仁蘇打餅. Lunch: 7-11 水果玉米, 義美 板豆腐, 炒豇豆, 炒高麗菜. Dinner: 小黃瓜, 桂格(Quaker) 經典燕麥堅果王, 鳳梨. Snacks/Other: 水. more...
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Losing 7.7 kg a Week
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peggy lan's Weight History
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