Weigh In record (no journal entry) for 21 June 2018
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43 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 40.22g | Prot: 21.61g | Carbs: 113.89g.
Breakfast: Gula Pasir, Nescafe Classic. Lunch: Keripik Kentang, Bango Kecap Manis, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Bacem, Nasi Putih. Dinner: Telur Dadar. Snacks/Other: Bakpia, Arnott's Good Time, Monde Genji Raisin Pie. more...
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steady weight
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