Weigh In record (no journal entry) for 21 June 2018
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53.4 kg
Lost so far: 6.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 94.00g | Prot: 89.40g | Carbs: 37.19g.
Breakfast: Evaporated Milk , Butter , Coffee, Fried Chicken Wing No Coating (Skin Eaten). Lunch: Chocolate Cake (with Chocolate Icing) . Dinner: Roasted Grilled or Baked Chicken Leg (Skin Eaten). more...
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Losing 2.5 kg a Week
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determineme's Weight History
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