Weigh In record (no journal entry) for 20 June 2018
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54 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 17.68g | Prot: 28.02g | Carbs: 126.80g.
Breakfast: 即食燕麦片, 豆奶. Lunch: 蓝莓, 甜玉米（罐装）, 玉米笋. Dinner: 素炒西兰花, 炒豆角. Snacks/Other: 芝士饼干. more...
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Gaining 2.8 kg a Week
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