Weigh In record (no journal entry) for 19 June 2018
|
93.2 kg
Lost so far: 8.0 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
|
1865 kcal
|
Fat: 66.96g | Prot: 73.94g | Carbs: 236.93g.
Breakfast: Aldi Lighter Cheese Triangles, Tesco Cherry Tomatoes, Aldi Both in One Bread, Fried Egg, Salmon. Lunch: Aldi Gravy Granules, Cooked Peas and Carrots (Fat Not Added in Cooking), Tesco Baby New Potatoes, Chicken Pie. Dinner: Iceland Cheese & Ham Potato Skins, Morrisons Cheese and Onion Crispbakes. Snacks/Other: Sainsbury's Skimmed-Milk, Custard, Asda Chosen By You Syrup Sponge Pudding. more...
|
Losing 5.1 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annmarie1987's Weight History
|