Weigh In record (no journal entry) for 19 June 2018
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51.8 kg
Lost so far: 2.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 30.70g | Prot: 57.61g | Carbs: 161.90g.
Lunch: 黃秋葵, 玉米筍, 酸辣湯, 肉粽. Dinner: Okra. Snacks/Other: 星巴克 (Starbucks) 拿鐵(大杯). more...
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Losing 1.4 kg a Week
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