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體重64.7
BMI 23.5
體脂 28.3
肌肉量43.5
骨骼2.9
內臟脂肪5
代謝1393
體內年齡28
體水份50.5
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64.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 38.70g | Prot: 80.71g | Carbs: 75.12g.
Breakfast: 瑞穗 低脂牛奶, 7-11 熱美式(中), 雞蛋（整個）, 牛柳（瘦肉，0.5厘米脂肪）. Lunch: zespri 黃金奇異果, 7-11 無糖高纖豆漿, 炒高麗菜, 雞胸肉. more...
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Losing 4.9 kg a Week
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baby520172's Weight History
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