Weigh In record (no journal entry) for 18 June 2018
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52 kg
Lost so far: 2.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 28.29g | Prot: 37.19g | Carbs: 181.03g.
Lunch: 煮熟的茄子, 豆角, 冬瓜排骨湯, 肉粽. Snacks/Other: 市場 西瓜, 黑松 沙士. more...
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Losing 4.9 kg a Week
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