Weigh In record (no journal entry) for 17 June 2018
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52.7 kg
Lost so far: 1.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 156.60g | Prot: 158.25g | Carbs: 195.60g.
Breakfast: 義美 奶茶, 麥當勞 (McDonald's) 薯條(中), 麥當勞 (Mcdonald's) 麥克雞塊, 麥當勞 (McDonald's) 四盎司牛肉堡. Lunch: 魷魚羹米粉. Dinner: 全聯 雞胗. more...
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Gaining 0.4 kg a Week
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