Weigh In record (no journal entry) for 15 June 2018
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52.6 kg
Lost so far: 2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 84.11g | Prot: 44.26g | Carbs: 141.12g.
Lunch: 黑橋牌 香腸, 幼筍, 白米粥. Dinner: 麥當勞 (McDonald's) 玉米濃湯(小), 麥當勞 (McDonald's) 麥香魚, 麥當勞 (McDonald's) 薯條(中), 麥當勞 (Mcdonald's) 麥克雞塊. more...
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Gaining 4.9 kg a Week
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