Weigh In record (no journal entry) for 16 May 2010
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65.8 kg
Lost so far: 11.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 10.25g | Prot: 65.45g | Carbs: 90.22g.
Breakfast: Special K Red Berries Cereal, Water (Bottled), Milk (Nonfat). Lunch: Wheat Saltine Crackers, Sweet Onions, 98% Fat Free Premium Chunk Chicken Breast in Water, Fat Free Ranch Dressing, Water (Bottled). Dinner: Grated Parmesan & Romano Cheese, Southwest Seasoned Chicken Breast Strips, Water (Bottled), Fat Free Ranch Dressing, Louisiana Hot Sauce. Snacks/Other: Florida Oranges, Low Sodium Premium Saltine Crackers, Fat Free American Cheese Singles, Water (Bottled). more...
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2590 kcal
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Exercise:
Sitting - 7 hours, Standing - 8 hours, Walking (moderate) - 5/kph - 15 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 20 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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arianalj's Weight History
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