Weigh In record (no journal entry) for 14 June 2018
|
53 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1222 kcal
|
Fat: 25.68g | Prot: 42.53g | Carbs: 214.47g.
Breakfast: 红薯／地瓜, 白玉米棒（无盐，冷冻，水煮）, 苹果（去皮）. Lunch: Meiji Yoghurt, 黄瓜, 红芸豆（罐头包装）. Dinner: 卷饼, 煎饼果子, 豆角（冷冻）. Snacks/Other: 黑巧克力糖果条. more...
|
Gaining 1.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|