Chen13's Journal, 13 Jun 18

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Weigh In record (no journal entry) for 13 June 2018

52.6 kg Lost so far: 2 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2018:

764 kcal

Fat: 43.67g | Prot: 45.54g | Carbs: 53.90g. Lunch: 竹筍, 冬瓜排骨湯, 炒小白菜, 麥當勞 (McDonald's) 麥脆雞辣味. Snacks/Other: 拿鐵(大杯). more...

1395 kcal

Exercise: Skipping Rope (Jumping Rope) - 2 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

steady weight

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