Weigh In record (no journal entry) for 13 June 2018
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77.3 kg
Lost so far: 5.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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2185 kcal
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Fat: 49.41g | Prot: 59.52g | Carbs: 390.81g.
Breakfast: 林鳳營 鮮乳, 香蕉, 麥香 紅茶, 滷肉飯. Lunch: 黄玉米棒（加鹽，冷凍，水煮）, 西瓜, 荔枝, 小白菜, 粽子. Dinner: 荔枝, 西瓜, 粽子. more...
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Losing 4.2 kg a Week
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