Weigh In record (no journal entry) for 12 June 2018
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52.6 kg
Lost so far: 2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 53.82g | Prot: 65.50g | Carbs: 200.65g.
Lunch: 福樂 自然零蔓越莓優酪乳, 全家 日式烏龍冷麵, 全家 和風醬, 全家 沙拉. Dinner: 豬肉香腸（煙熏）, 冬瓜排骨湯, 竹筍, 黃秋葵, 炒小白菜, 白飯, 炒高麗菜. more...
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Losing 2.8 kg a Week
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