Weigh In record (no journal entry) for 12 June 2018
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95.9 kg
Lost so far: 10.6 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 44.97g | Prot: 84.75g | Carbs: 190.38g.
Breakfast: 7-11 御飯團, 山本漢方製藥 大麥若葉粉末, 貝納頌 三合一咖啡經典曼特寧. Lunch: 豆干, 海帶（加醬油）, 雞蛋（整個）, 涼拌黃瓜, 桂冠 日式清爽柚香和風醬, 小黃瓜, 香蕉. Dinner: 雞胗, 雞蛋（整個）, 餛飩湯, 香蕉. Snacks/Other: 滋露 巧克力, 滋露 巧克力. more...
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steady weight
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c123456747's Weight History
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