Weigh In record (no journal entry) for 12 June 2018
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77.9 kg
Lost so far: 5.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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2140 kcal
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Fat: 103.35g | Prot: 101.82g | Carbs: 206.10g.
Breakfast: 麥香 奶茶, 蛋餅. Lunch: 荔枝, 小白菜, 黄玉米棒（加鹽，冷凍，水煮）, 白玉米棒（無鹽，冷凍，水煮）, 洋蔥炒蛋. Dinner: 荔枝, 韭菜, 鹹豬肉, 炒絲瓜, 白飯. more...
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Losing 3.5 kg a Week
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