Weigh In record (no journal entry) for 11 June 2018
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78.4 kg
Lost so far: 4.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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2373 kcal
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Fat: 86.63g | Prot: 119.72g | Carbs: 287.20g.
Breakfast: 荔枝, 泡茶, 火腿蛋餅. Lunch: 西瓜, 雞腿便當. Dinner: 西瓜, 義美 奶皇包, 新鮮豬肉香腸. more...
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Gaining 2.1 kg a Week
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