Weigh In record (no journal entry) for 09 June 2018
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77.8 kg
Lost so far: 5.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 66.59g | Prot: 75.32g | Carbs: 152.35g.
Breakfast: 麥香 紅茶, 火腿蛋餅. Lunch: 合益 原味魚酥, 義美 水果冰棒, 新鮮豬肉香腸, 地瓜葉, 金針菇, 鳳梨. Dinner: 西瓜, 簡易餐 南瓜燕麥. more...
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Losing 3.5 kg a Week
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