Weigh In record (no journal entry) for 09 June 2018
|
61.6 kg
Lost so far: 2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1739 kcal
|
Fat: 44.50g | Prot: 52.27g | Carbs: 303.48g.
Breakfast: 米糊, 凉拌海带丝, 煮熟的鸡蛋白, 猪肉包子. Lunch: 牛奶（全脂）, 三养 火鸡面, 馒头. Dinner: 甜玉米, 番茄. Snacks/Other: 西瓜, 干枣, 核桃, 蜂蜜水, 佳宝 益生菌酸牛奶. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|