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昨晚失眠⋯以為體重會上升⋯竟然降了！太意外了！
還是昨天忙，沒什麼食慾⋯
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95.8 kg
Lost so far: 10.7 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 46.86g | Prot: 88.08g | Carbs: 123.27g.
Breakfast: 山本漢方製藥 大麥若葉粉末, 貝納頌 三合一咖啡經典曼特寧. Lunch: Costco 牛五花火鍋肉片, 鴨血, 豆腐皮. Dinner: 鹌鹑蛋, 啤酒. Snacks/Other: 水果沙冰（新鮮水果或果汁）. more...
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Losing 10.5 kg a Week
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c123456747's Weight History
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