Weigh In record (no journal entry) for 08 June 2018
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78.3 kg
Lost so far: 4.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 64.14g | Prot: 136.16g | Carbs: 254.23g.
Breakfast: 八方雲集 豆漿, 安佳 起司片, 鮪魚蛋吐司. Lunch: 西瓜, 7-11 紫米飯糰, 金針菇, 雞胸肉（烤製或烘焙，不吃皮）, 地瓜葉. Dinner: 林鳳營 鮮乳, Mixfit 簡易餐 巧克力堅果. more...
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Gaining 2.8 kg a Week
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