Weigh In record (no journal entry) for 07 June 2018
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52.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 34.30g | Prot: 69.39g | Carbs: 140.74g.
Breakfast: 皇帝蕉/苹果蕉, 番茄, 豆奶, 煮鸡蛋. Lunch: Meiji Yoghurt, 番茄, 紫甘蓝, Tuna flank Tuna, 芝麻酱, 意大利面包. Dinner: 全麦面包. Snacks/Other: 豆奶. more...
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Losing 2.1 kg a Week
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