Weigh In record (no journal entry) for 06 June 2018
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52.3 kg
Lost so far: 2.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 106.84g | Prot: 68.56g | Carbs: 115.94g.
Lunch: 黃秋葵, 雞蛋（整個）, A菜 A菜, 五木 寬捲麵-麻辣口味. Dinner: 叻沙牛肉麵, 豆干絲, 滷蛋, 泡菜, 小黃瓜, 海帶（加醬油）. more...
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1496 kcal
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Exercise:
Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 15 minutes, Standing - 1 minute, Grocery Shopping - 10 minutes, Skipping Rope (Jumping Rope) - 9 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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Gaining 1.4 kg a Week
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