Weigh In record (no journal entry) for 06 June 2018
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77.5 kg
Lost so far: 5.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 45.08g | Prot: 182.66g | Carbs: 213.97g.
Breakfast: 八方雲集 豆漿, 鮪魚蛋吐司. Lunch: 瓠瓜, 黄玉米棒（加鹽，冷凍，水煮）, 肉粽, 西瓜. Dinner: 聯華食品 可樂果酷辣, 小魚乾. more...
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Losing 17.5 kg a Week
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