Weigh In record (no journal entry) for 06 June 2018
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96.8 kg
Lost so far: 9.7 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 45.37g | Prot: 71.15g | Carbs: 196.48g.
Breakfast: 雞胗, 蓮霧, 山本漢方製藥 大麥若葉粉末, 貝納頌 三合一咖啡經典曼特寧. Lunch: 中華 甜愛玉, 排骨便當. Dinner: 豬腳, 中祥 蔬菜餅乾（中祥）. Snacks/Other: 水果沙冰（新鮮水果或果汁）. more...
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Losing 2.8 kg a Week
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c123456747's Weight History
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