Weigh In record (no journal entry) for 05 June 2018
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52.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 28.85g | Prot: 56.64g | Carbs: 167.49g.
Breakfast: 美国红苹果, 煮鸡蛋, 番茄. Lunch: 白面包, Tuna flank Tuna, 蓝莓, 番茄, 紫甘蓝. Dinner: 蒸南瓜. Snacks/Other: 全麦饼干, 巧克力饼, 砂糖曲奇饼（包括香草味）, 膨化米饼, 豆奶. more...
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Losing 0.7 kg a Week
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